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	<title>Digestive System 101</title>
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	<link>http://digestivesystem101.com</link>
	<description>Your Digestive System Exposed</description>
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		<title>Quality Digestive Enzymes Relieves IBS Symptom</title>
		<link>http://digestivesystem101.com/quality-digestive-enzymes-relieves-ibs-symptom/</link>
		<comments>http://digestivesystem101.com/quality-digestive-enzymes-relieves-ibs-symptom/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 12:42:34 +0000</pubDate>
		<dc:creator>DigestiveRelief</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://digestivesystem101.com/?p=87</guid>
		<description><![CDATA[Those who suffer from irritable bowel syndrome often find that medical doctors have little insight into what is causing their symptoms. Medications cover symptoms, but do not cure them. Finding the actual cause is the first step in treating this common condition. The digestive tract contains digestive enzymes, which are specially created proteins that help [...]]]></description>
			<content:encoded><![CDATA[<p>Those who suffer from irritable bowel syndrome often find that medical doctors have little insight into what is causing their symptoms. Medications cover symptoms, but do not cure them. Finding the actual cause is the first step in treating this common condition. </p>
<p>The digestive tract contains digestive enzymes, which are specially created proteins that help break down food on a chemical level. When these digestive enzymes are not working properly, food does not get digested properly. Once it passes through the small intestine and into the bowel, bad bacteria living in the bowel attack the undigested food. This creates some of IBS’s most common symptoms, like gas and bloating. </p>
<p>These digestive enzymes come from fresh, uncooked vegetables and fruit. Most Americans get too few of these fresh foods, which means that they have a lack of digestive enzymes in their bodies. Canned, cooked, and processed foods are void of these digestive enzymes, yet these are what make up the modern American diet, which is why rates of patients suffering from IBS are on the rise.</p>
<p>One way to help restore this balance is to start eating more fresh fruits and vegetables. However, for those who already have IBS, adding too many of these foods too fast can create additional problems, because many of these foods are known to cause more gas and bloating. This can prevent the healing process from happening, even though it is treating the cause. You can add these foods slowly, but you will not notice the improvement in your IBS symptoms very quickly by trying to fix the problem this way. </p>
<p>Another way to fix the problem is through supplementation. Adding digestive enzymes through a supplement works well because it provides the enzymes without the fiber and sugar in the foods that can create problems. This treatment has been proven highly effective in treating IBS from the inside out.</p>
<p>When choosing a supplement, look for one that has enzymes from natural, plant-based products. This will ensure they are exactly what your body needs. Follow dosage instructions on the product to ensure you get the right amount of enzymes. As they enter into your intestinal tract, you will notice an improvement in many of your symptoms, specifically the gas and bloating in your lower stomach area. </p>
<p>Be careful to avoid products with unnatural ingredients. Chemicals your body doesn’t need can make your problems worse instead of better. Organic, plant-based ingredients are best, as they will help heal your body by restoring the balance of enzymes that you desperately need.</p>
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		<title>Cause of Traveler’s Diarrhea</title>
		<link>http://digestivesystem101.com/cause-of-travelers-diarrhea/</link>
		<comments>http://digestivesystem101.com/cause-of-travelers-diarrhea/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 12:24:40 +0000</pubDate>
		<dc:creator>DigestiveRelief</dc:creator>
				<category><![CDATA[Disorders]]></category>

		<guid isPermaLink="false">http://digestivesystem101.com/?p=83</guid>
		<description><![CDATA[Traveler’s Diarrhea is one of the most common ailments to affect those who travel. If you have ever experienced this problem, you understand how frustrating it can be when you finally arrive at your foreign destination either for business or pleasure, only to find that no matter what you eat, you are sick and stuck [...]]]></description>
			<content:encoded><![CDATA[<p>Traveler’s Diarrhea is one of the most common ailments to affect those who travel. If you have ever experienced this problem, you understand how frustrating it can be when you finally arrive at your foreign destination either for business or pleasure, only to find that no matter what you eat, you are sick and stuck in the wash room. Understanding the causes of this phenomenon is the first step in preventing it.</p>
<p>The CDC estimates that as many as 50 percent of international travelers, up to 10 million people, experience diarrhea while they travel. Latin America, Africa, the Middle East, and Asia are destinations the most prone to causing the problem for their visitors. Those with disorders of the immune system or who are very young or very old are at the highest risk for the condition. </p>
<p>You may have heard, “Don’t drink the water!” from well-meaning friends and acquaintances before you left for your trip. In some areas of the world, this is very valid advice. Some countries do not have the same level of water treatment as we have in the United States, and your body is not equipped to deal with the parasites and other problems in the country’s water. Because of this, contaminated food or water is one cause of traveler’s diarrhea. </p>
<p>But if you are a seasoned traveler, you are probably already well aware of the need to avoid the water in a foreign destination. Yet, even with the precautions necessary to avoid water and contaminated foods, you may still succumb to traveler’s diarrhea.  </p>
<p>Another issue that can lead to traveler’s diarrhea, even when traveling to areas with safe water sources or when taking all necessary precautions to avoid water in your location, is a lack of digestive enzymes in the digestive system. The modern, highly processed American diet strips the body of these important enzymes. As a result, the body is not equipped to digest foreign foods with unknown ingredients and unusual spices properly. The result is cramping and diarrhea, but not because something is wrong with the food. Rather, the condition sometimes occurs because your digestive system is ill equipped to eat the food. This explains why people who live in the country can easily eat the food without problem, yet you get sick after just a few meals in your destination of choice. </p>
<p>With these two causes in mind, the best way to combat traveler’s diarrhea is to avoid potentially contaminated foods and drinks, and to find a way to restore the balance of digestive enzymes in your system. With these tool tools in hand, you will be able to travel without the discomfort and embarrassment of traveler’s diarrhea. </p>
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		<title>Common Causes of Stomach Bloating</title>
		<link>http://digestivesystem101.com/common-causes-of-stomach-bloating/</link>
		<comments>http://digestivesystem101.com/common-causes-of-stomach-bloating/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 03:40:37 +0000</pubDate>
		<dc:creator>DigestiveRelief</dc:creator>
				<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[stomach bloating relief]]></category>
		<category><![CDATA[stomach bloating remedies]]></category>

		<guid isPermaLink="false">http://digestivesystem101.com/?p=79</guid>
		<description><![CDATA[Those who frequently suffer from stomach bloating, a condition that causes the stomach to swell, often causing tenderness and cramping, usually wonder what they can do to stop this from occurring. Not only is it uncomfortable, but it can also make buying clothing difficult, as the sufferer never knows just how round his or her [...]]]></description>
			<content:encoded><![CDATA[<p>Those who frequently suffer from stomach bloating, a condition that causes the stomach to swell, often causing tenderness and cramping, usually wonder what they can do to stop this from occurring. Not only is it uncomfortable, but it can also make buying clothing difficult, as the sufferer never knows just how round his or her stomach will be. Stomach bloating often leads to flatulence or belching, which can be embarrassing in social situations. </p>
<p>Finding the cause for stomach bloating is the first step in stopping it in its tracks. Often, a bloated stomach comes from the foods the individual consumes. Fatty foods, for instance, often cause gas problems, which can in turn lead to bloating. If you eat a food you are allergic or sensitive to, such as consuming dairy when you are lactose intolerant, you may also suffer from stomach bloating. Carbohydrates, such as beans, broccoli, and some fruits, may also cause stomach bloating. Avoiding these trigger foods is the best way to stop these problems, but sometimes finding the trigger foods is challenging. </p>
<p>Stress or anxiety problems can also cause stomach problems, including bloating. The best way to deal with this is to learn coping skills to use when you experience stressful events. If you suffer from chronic anxiety, talk to your doctor or a psychologist about ways to cope. </p>
<p>Finally, chronic conditions, such as celiac’s disease or irritable bowel syndrome, can lead to stomach upset and bloating. If you have ruled out dietary causes and do not feel you have significant stress or anxiety in your life to cause the problem, then consider this potential source. Irritable bowel syndrome is quite common, affecting as many as five million people, and one of the primary symptoms is chronic stomach bloating.</p>
<p>Lifestyle changes can help with stomach bloating. Learning to eat or drink slowly to avoid swallowing excess air is one option. Avoiding carbonated drinks, which add gas to the system, also helps. However, some situations of chronic stomach bloating do not seem to respond to these methods.</p>
<p>Rather than turning to chemically produced medications, which can sometimes do more harm than good, those suffering from chronic stomach bloating have a new option, RezVera. RezVera is a 100 percent natural supplement using digestive enzymes, aloe vera, and an ingredient found in red wine. This combination of ingredients has been proven to help the symptoms of irritable bowel syndrome, including the pain and discomfort of stomach bloating. They soothe the digestive tract while replenishing the enzymes the body needs to digest food properly. Because the supplement is all natural, it can be taken by anyone struggling with stomach bloating, whether or not they have been diagnosed with irritable bowel syndrome.</p>
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		<item>
		<title>Causes of Irritable Bowel Syndrome</title>
		<link>http://digestivesystem101.com/causes-of-irritable-bowel-syndrome/</link>
		<comments>http://digestivesystem101.com/causes-of-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 03:39:24 +0000</pubDate>
		<dc:creator>DigestiveRelief</dc:creator>
				<category><![CDATA[Disorders]]></category>
		<category><![CDATA[IBS Relief]]></category>
		<category><![CDATA[IBS remedies]]></category>
		<category><![CDATA[Irritable bowel syndrome relief]]></category>
		<category><![CDATA[irritable bowel syndrome remedies]]></category>

		<guid isPermaLink="false">http://digestivesystem101.com/?p=77</guid>
		<description><![CDATA[To date, doctors are not quite sure what causes irritable bowel syndrome. Many believe it is a combination of many factors, including problems with the immune system, neurotransmitters, and hormones, that make communication between the brain and the bowel problematic. Symptoms of irritable bowel syndrome include bowel cramps and spasms, diarrhea, constipation, bloating, and overall [...]]]></description>
			<content:encoded><![CDATA[<p>To date, doctors are not quite sure what causes irritable bowel syndrome. Many believe it is a combination of many factors, including problems with the immune system, neurotransmitters, and hormones, that make communication between the brain and the bowel problematic. </p>
<p>Symptoms of irritable bowel syndrome include bowel cramps and spasms, diarrhea, constipation, bloating, and overall discomfort. In general, people with this condition have a highly sensitive bowel system. Their bowels are going to respond strongly to foods and other situations that can cause discomfort.</p>
<p>While the medical community may not know what is causing IBS, common sense points to some factors that may contribute to the problems IBS sufferers have. Today’s highly processed American diet strips the body of valuable nutrients, and the processes that cook foods at high temperatures to kill bacteria also kill enzymes the digestive tract needs for proper functioning. These enzymes allow us to absorb and digest the foods we eat naturally and without discomfort. While it is still unclear why some people are more prone to problems because of this, it is clear that a lack of these enzymes contributes to the discomfort people struggling with Irritable Bowel Syndrome have.</p>
<p>So, while a complete cure may still need to be found, one way to deal with the day-to-day problems associated with IBS is to restore the balance of these enzymes in the digestive tract. This is best done through the diet, but sadly, most Americans cannot consume enough of the foods necessary to improve their digestive enzyme balance in the foods common in our society.</p>
<p>The solution to this problem is supplementation with the enzymes. By adding them in through a supplement, IBS sufferers can continue to eat the foods in their normal diet, without the uncomfortable symptoms associated with the disease.</p>
<p>RezVera is one such supplement. It has 18 different natural digestive enzymes that replace those lost through cooking and processing our foods. These enzymes go straight to the digestive tract, where they help the body digest and absorb foods. Combined with these enzymes are the two other active ingredients of aloe vera and resveratrol. These help sooth existing digestive complaints and aid overall digestive help as the body heals from the symptoms of IBS. All ingredients are 100 percent natural, which also helps soothe the body. To learn more about RezVera and how it can help your digestive symptoms, visit www.rezvera.com. </p>
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		<title>Shocking Anti-Aging Discovery</title>
		<link>http://digestivesystem101.com/shocking-anti-aging-discovery/</link>
		<comments>http://digestivesystem101.com/shocking-anti-aging-discovery/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:11:55 +0000</pubDate>
		<dc:creator>DigestiveRelief</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://digestivesystem101.com/?p=73</guid>
		<description><![CDATA[Some people who are in their forties still look as if they are in their early thirties, what are their secrets? The real secret is having a healthy digestive system. Many people don&#8217;t pay much attention to this important part of the body, but the reality is that this one factor can make or break [...]]]></description>
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<p>Some people who are in their forties still look as if they are in their early thirties, what are their secrets? The real secret is having a healthy digestive system. Many people don&#8217;t pay much attention to this important part of the body, but the reality is that this one factor can make or break your success with any anti-aging products. In fact, studies have been published all over the world, and they all report that a healthy digestive system can effectively slow down the aging process.</p>
<p>Why is the digestive system so important to the anti-aging process? It is a well known fact that food contains high anti-oxidant such as berries, resveratrol and avacado can help you look and feel younger, in addition to making you healthier in general. However, what most people don&#8217;t know is that, even if they consume lots of healthy food, it will be a waste of money if they don&#8217;t have a good digestive system to absorb all the nutrition. Think about it: You spend lots of money and put in all these great ingredients into your body, but if your digestive system isn&#8217;t healthy enough to absorb all the nutrients, then you&#8217;re essentially throwing away your money and most importantly, your youth.</p>
<p>One of the top enemy for fast aging and poor digestive system is the lack of digestive enzyme. Digestive enzymes are naturally present in our bodies and in the food we eat; we cannot survive without them.<br />
Digestion and food absorption would be difficult and insufficient without these essential protein molecules. However, most digestive enzymes are evaporated when cooking at moderate or high temperatures. It&#8217;s important to maintain sufficient amounts of digestive enzymes so your body can maintain normal function and metabolize food properly.</p>
<p>Low levels of digestive enzymes will lead to fast aging caused by poor digestion and severe digestive conditions such as irritable bowel syndrome (IBS), bloating, constipation, diarrhea, gas, and poor absorption of essential nutrients from food.<br />
Use natural digestive supplement to supply your body with necessary digestive enzyme &amp; nutrients will help you get your digestive system in healthy working order thus improve your energy and slow down aging process.</p>
<p>Top Anti Aging Digestive Supplement- RezVera<br />
RezVera is specially formulated to help people improve their digestive system &amp; slow down aging process. Its natural ingredients are designed to help you break down the excessive proteins that are often present in the dysfunctional digestive system so the nutrients can be absorbed completely by your body.<br />
Its second main ingredient, resveratrol a compound found in grapes &amp; red wine, has been known as one of the top ingredients for anti aging and heart protection. Scientific reports show that resveratrol deeply penetrates the center of your cell’s nucleus, giving your DNA time to repair free radical damage.<br />
Some benefits of resveratrol include<br />
-  Relieve allergies and food intolerances<br />
-  Relieve symptoms of indigestion such as bloating, constipation gas &amp; IBS<br />
-  Regulate &amp; balance hormones<br />
-  Increase energy &amp; mental clarity<br />
-  Improve blood circulation<br />
-  Support healthy immune functioning<br />
-  Slow the aging process<br />
-  Reduce the risk for chronic health issues<br />
All ingredients in RezVera are 100% natural and have been tested as safe and effective for those trying to improve their digestive function &amp; slow down aging process.<br />
Try RezVera if you&#8217;re looking to improve your digestive system &amp; slow down the aging process. In just 30 days you will notice significant improvement in your bowel movement, feel younger, more energetic and firmer skin.  Pick up a bottle of RezVera today and join the millions who have already enjoyed the benefits!</p>
<p>PS. Use coupon code <span class="style11">TwentyOFF</span> for $20 OFF.</p>
<p>RezVera is also available on <a href="http://www.amazon.com/Rezvera-Remedies-Irritable-Syndrome-Constipation/dp/B0041OQR1M/ref=sr_1_1?ie=UTF8&amp;s=hpc&amp;qid=1283460763&amp;sr=1-1">Amazon.com </a></p>
<p><a class="style12" href="../rd/rezvera.php" target="_blank">Click here to visit RezVera.com</a></p>
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		<title>Aloe Vera and Irritable Bowel Syndrome IBS</title>
		<link>http://digestivesystem101.com/aloe-vera-and-irritable-bowel-syndrome-ibs/</link>
		<comments>http://digestivesystem101.com/aloe-vera-and-irritable-bowel-syndrome-ibs/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 07:27:45 +0000</pubDate>
		<dc:creator>DigestiveRelief</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://digestivesystem101.com/?p=65</guid>
		<description><![CDATA[Add Digestive Disorder to the List of Problems Aided by Aloe Vera Aloe vera has long been used as a topical treatment for problems like cuts, burns, rashes, and dry skin, but many are surprised to learn that they can also take its nutrients internally. This, according to natural health enthusiasts, has many health benefits [...]]]></description>
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<p><img src="http://digestivesystem101.com/images/aloe-vera.jpg" alt="" /></p>
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<p>Add Digestive Disorder to the List of Problems Aided by Aloe Vera</p>
<p>Aloe vera has long been used as a topical treatment for problems like cuts, burns, rashes, and dry skin, but many are surprised to learn that they can also take its nutrients internally. This, according to natural health enthusiasts, has many health benefits with few risks.</p>
<p>The aloe vera plant is rich in enzymes, vitamins, minerals, and trace elements that are vital to the human body chemistry. Consuming it helps remove toxins, supports the immune system, reduces inflammation problems, and provides collagen and elastin to help repair the skin. In addition to these benefits, aloe vera helps maintain a healthy digestive system. This is good news for those who suffer from problems like Irritable Bowel Syndrome (IBS) and are looking for a natural way to treat their condition.</p>
<p>People who consume aloe vera internally find they have more bowel regularity and increased protein absorption. The detoxifying properties of aloe vera also help by flushing their systems. It also appears to decrease bad bacteria and yeast in the digestive tract. Other symptoms of IBS, including heartburn, bloating, stomach pain, and gas, can also be improved through ingesting aloe vera.</p>
<p>Part of the reason aloe vera is so helpful to the digestive tract is the fact that the plant’s chemical makeup appears closer to the chemical makeup of human beings than any other known plant on earth. This match allows it to replace vital elements of our digestion that are stripped out of our systems through our highly processed, unnatural modern American diet.</p>
<p>People who struggle with Irritable Bowel Syndrome or other digestive complaints can consume aloe vera in juice form. However, there is a more effective way to consume it, and that is through a supplement called RezVera. RezVera contains aloe vera as well as essential digestive enzymes and resveratrol, which is an ingredient in red wine known for its health benefits. This combination not only provides the benefits of aloe vera, but also restores the enzyme balance in the gut while adding the health benefits of resveratrol.</p>
<p>This supplement contains all natural ingredients, and each of the active ingredients directly affects the digestive system in a positive way. Because it was designed using natural ingredients, it can be used as a dietary supplement for anyone looking for better digestive health. While anyone can benefit from consuming it, the supplement was created specifically for those struggling with Irritable Bowel Syndrome, a condition affecting around 55 million people in America alone. To find out more about RezVera, visit <a title="RezVera" href="http://www.RezVera.com" target="_blank">www.RezVera.com </a></p>
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		<item>
		<title>Shocking Digestive System Discovery</title>
		<link>http://digestivesystem101.com/shocking-digestive-system-discovery/</link>
		<comments>http://digestivesystem101.com/shocking-digestive-system-discovery/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 08:23:27 +0000</pubDate>
		<dc:creator>DigestiveRelief</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://digestivesystem101.com/?p=50</guid>
		<description><![CDATA[Gas, stomach bloating, diarrhea and constipation could be more than a typical upset stomach. They are symptoms of IBS (Irritable Bowel Syndrome), the most common gastrointestinal (GI) complaint in the United States, affecting up to 55 million Americans, mostly women. Though IBS is more common in women, it can affect men and women of all [...]]]></description>
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<p><strong> </strong></p>
<p>Gas, stomach bloating, diarrhea and constipation could be more than a  typical upset stomach. They are symptoms of IBS (Irritable Bowel  Syndrome), the most common gastrointestinal (GI) complaint in the United  States, <strong>affecting up to 55 million Americans, mostly women. </strong></p>
<p>Though IBS is more common in women, it can affect men and women of all ages.</p>
<p>People with <strong>poor digestive systems</strong> are often  diagnosed with IBS (Irritable bowel Syndrome) . IBS sufferers usually  have one or more of the following symptoms: bloated stomach, intestinal  gas, constipation, diarrhea and heartburn.</p>
<p>One of the <strong>top reasons for poor digestive system is the lack of digestive enzyme</strong> . Digestive enzymes are naturally present in our bodies and in the food we eat; we cannot survive without them.</p>
<p>Digestion and food absorption would be difficult and insufficient  without these essential protein molecules. However, most digestive  enzymes are evaporated when cooking at moderate or high temperatures.  It&#8217;s important to maintain sufficient amounts of digestive enzymes so  your body can maintain normal function and metabolize food properly.</p>
<p>Low levels of digestive enzymes will lead to poor digestion and  severe digestive conditions such as irritable bowel syndrome (IBS),  bloating, constipation, diarrhea, gas, and poor absorption of essential  nutrients from food.</p>
<p>Use natural digestive supplement to supply your body with  necessary digestive enzyme &amp; nutritients will help you get your  digestive system in healthy working order.</p>
<p>Top Digestive Supplement for IBS &#8211; <a href="../rd/rezvera.php" target="_blank"><strong>RezVera</strong></a></p>
<p><a href="../rd/rezvera.php" target="_blank"><strong>RezVera</strong></a> is specially formulated to help people <strong>control their irritable bowel syndrome</strong>.  Its natural ingredients are designed to help you break down the  excessive proteins that are often present in the dysfunctional digestive  system which is the source of digestive related symptoms.</p>
<p>Its second main ingredient, aloe vera, has been known as one of  the top ten natural remedies for the symptoms of IBS in the last few  years. Its powerful natural healing abilities combined with <strong>75 vitamins, minerals, digestive amino acids , and enzymes</strong> can help you get your dysfunctional digesting system get back on track.</p>
<p>All ingredients in <a href="../rd/rezvera.php" target="_blank"><strong>RezVera</strong></a> are<strong> 100% natural</strong> and have been tested as safe and effective for those trying to improve digestive function.</p>
<p>Try <a href="../rd/rezvera.php" target="_blank"><strong>RezVera</strong></a> if you&#8217;re suffering with any digestive related problems. In just 30  days you can be on your way toward normal bowel movements and relief  from irritable bowel syndrome, bloating, gas, and constipation.</p>
<p>PS. Use coupon code <span class="style11">TwentyOFF</span> for $20 OFF.</p>
<p>RezVera is also available on <a href="http://www.amazon.com/Rezvera-Remedies-Irritable-Syndrome-Constipation/dp/B0041OQR1M/ref=sr_1_1?ie=UTF8&amp;s=hpc&amp;qid=1283460763&amp;sr=1-1">Amazon.com </a></p>
<p><a href="../rd/rezvera.php" target="_blank" class="style12">Click here to visit RezVera.com</a></p>
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		<title>Natural Remedies for IBS &#8211; Irritable Bowel Syndrome</title>
		<link>http://digestivesystem101.com/natural-remedies-for-ibs-irritable-bowel-syndrome/</link>
		<comments>http://digestivesystem101.com/natural-remedies-for-ibs-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 09:08:57 +0000</pubDate>
		<dc:creator>DigestiveRelief</dc:creator>
				<category><![CDATA[Disorders]]></category>

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		<description><![CDATA[What is the cause of irritable bowel syndrome (IBS)? As many as 20% of the adult population has symptoms of IBS, usually beginning before the age of 35 in about half the people it affects. Irritable bowel syndrome is a bowel disorder that has no cure, but is treatable.  Symptoms of IBS include abdominal cramping [...]]]></description>
			<content:encoded><![CDATA[<p>What is the cause of irritable bowel syndrome (IBS)?</p>
<p>As many as 20% of the adult population has symptoms of IBS, usually beginning before the age of 35 in about half the people it affects. Irritable bowel syndrome is a bowel disorder that has no cure, but is treatable.  Symptoms of IBS include abdominal cramping and bloating, diarrhea, and constipation. Though IBS is highly uncomfortable, it does not lead to a more serious disease, such as cancer and does no irreparable harm to the intestines. Emotional stress often makes IBS symptoms worse; the symptoms can often be controlled by diet, stress management, and medications.</p>
<p>Symptoms of IBS can vary from person to person, though most have constipation and diarrhea sporadically throughout time, usually worsening when untreated. Stress and anxiety cause the symptoms to worsen, and those with existing stress and mood disorders tend to have more aggressive symptoms. There are no known causes of IBS, though theories such as a sensitive colon or large intestine have been suggested. Gastronomical infections have also been known to lead to IBS.</p>
<p>There are few home remedies for IBS or relieving the symptoms of IBS:</p>
<p>Use natural supplement to <strong> </strong>supplies your body with necessary digestive enzymes to aid digestion and sooth the digestive organs</p>
<p>Change of diet – avoiding large meals, wheat, rye, barley, chocolate, milk products, alcohol, and caffeine (drinks such as coffee, tea, or colas)</p>
<p>Stress or anxiety counseling &#8212; medications can help, however, are known to increase the intensity of symptoms and should be avoided</p>
<p>Regular low-intensity exercise – walking and yoga are known to calm the body and symptoms of IBS</p>
<p>Adequate sleep – experts recommend 7-8 hours of sleep every night</p>
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		<title>Natural Remedies for Stomach Bloating</title>
		<link>http://digestivesystem101.com/natural-remedies-for-stomach-bloating/</link>
		<comments>http://digestivesystem101.com/natural-remedies-for-stomach-bloating/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 09:03:34 +0000</pubDate>
		<dc:creator>DigestiveRelief</dc:creator>
				<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://digestivesystem101.com/?p=18</guid>
		<description><![CDATA[What Causes Stomach Bloating?? Though bloating is a common occurrence, it’s usually a symptom of something more serious. The most common cause of bloating includes irritable bowel syndrome, a non life-threatening disorder of the gastrointestinal tract and easy to treat. Gas is usually the cause of bloating if it’s not associated with IBS. However, for [...]]]></description>
			<content:encoded><![CDATA[<p>What Causes Stomach Bloating??</p>
<p>Though bloating is a common occurrence, it’s usually a symptom of something more serious. The most common cause of bloating includes irritable bowel syndrome, a non life-threatening disorder of the gastrointestinal tract and easy to treat.</p>
<p>Gas is usually the cause of bloating if it’s not associated with IBS. However, for women, it could be from pre-menstrual syndrome (PMS), or otherwise related to the menstrual cycle. If you are overweight or obese from an improper diet, it is most likely from the indigestion of eating the wrong foods. If there is discomfort after every meal, the bloating is most likely from indigestion of an improper diet.</p>
<p>Simple steps such as these can help decrease the bloating and eliminate the gas causing it:</p>
<p>Taking a digestive supplement to counteract the excessive gas that causes bloating</p>
<p>Drinking the full recommended allowance of water (6 to 8 glasses per day)</p>
<p>Avoiding chewing gum, which produces gas</p>
<p>Avoiding fatty foods and dairy products, which delay the process of emptying the stomach</p>
<p>Drinking hot fennel tea, which relaxes the stomach and digestive organs, allowing them to eliminate gas and bloating</p>
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		<title>Natural Remedies for Flatulence and Belching</title>
		<link>http://digestivesystem101.com/natural-remedies-for-flatulence-and-belching/</link>
		<comments>http://digestivesystem101.com/natural-remedies-for-flatulence-and-belching/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 06:25:45 +0000</pubDate>
		<dc:creator>DigestiveRelief</dc:creator>
				<category><![CDATA[Symptoms]]></category>

		<guid isPermaLink="false">http://digestivesystem101.com/?p=12</guid>
		<description><![CDATA[What causes flatulence and belching? Flatulence is excessive stomach or intestinal gas, caused by the increased intake of gas or increased production of gas caused by stomach bacteria breaking down undigested foods. Belching is caused by the improper swallowing of air while eating or unconscious swallowing of air out of habit such as: rapid drinking [...]]]></description>
			<content:encoded><![CDATA[<p>What causes flatulence and belching?</p>
<p>Flatulence is excessive stomach or intestinal gas, caused by the increased intake of gas or increased production of gas caused by stomach bacteria breaking down undigested foods.</p>
<p>Belching is caused by the improper swallowing of air while eating or unconscious swallowing of air out of habit such as: rapid drinking or drinking of carbonated beverages, chewing gum, use of tobacco products and sucking on hard candy.</p>
<p>Common, particular foods and drinks create gas in most people. Most foods that contain carbohydrates can cause gas, while natural fats and proteins create little gas. Lactase deficiency is another major cause of gas. It is usually connected to diarrhea and cramping but has been known to appear as solitary gas.</p>
<p>Gas is normal and the average person passes gas about 10 times each day; gas passed more than 25 times a day can be considered excessive gas and an indication of a more serious condition.</p>
<p>Belching is also a normal occurrence, however excessive belching may indicate a more serious condition such as peptic ulcer disease, gastroesophageal reflux disease (GERD), or gastroparesis.</p>
<p>Abdominal bloating is also a symptom of gas, however, can also be a symptom of a more serious condition, such as irritable bowel syndrome, Crohn disease, or colon cancer.</p>
<p>Common treatments of gas include:</p>
<p>Changing diet – as discussed, excessive gas can be caused by gas-producing foods. Removing or cutting down on these foods one group at a time can help relief. Sorbitol and fructose are the most common and are a good place to start</p>
<p>Taking natural digestive supplements that supplies your body with digestive enzymes to aid digestion to release gas normally and reducing the amount of air swallowed, without giving your body the dietary components that cause gas</p>
<p>Eating slowly and avoiding behaviors that cause the swallowing of air – chewing gum, using tobacco, or eating hard candy are known for producing belching</p>
<p>Avoid overeating – overeating (especially high in fat foods) contributes to flatulence since the stomach will empties slower, delaying the gases from moving into the small intestine</p>
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