Common Causes of Stomach Bloating
Last updated December 12, 2010
Those who frequently suffer from stomach bloating, a condition that causes the stomach to swell, often causing tenderness and cramping, usually wonder what they can do to stop this from occurring. Not only is it uncomfortable, but it can also make buying clothing difficult, as the sufferer never knows just how round his or her stomach will be. Stomach bloating often leads to flatulence or belching, which can be embarrassing in social situations.
Finding the cause for stomach bloating is the first step in stopping it in its tracks. Often, a bloated stomach comes from the foods the individual consumes. Fatty foods, for instance, often cause gas problems, which can in turn lead to bloating. If you eat a food you are allergic or sensitive to, such as consuming dairy when you are lactose intolerant, you may also suffer from stomach bloating. Carbohydrates, such as beans, broccoli, and some fruits, may also cause stomach bloating. Avoiding these trigger foods is the best way to stop these problems, but sometimes finding the trigger foods is challenging.
Stress or anxiety problems can also cause stomach problems, including bloating. The best way to deal with this is to learn coping skills to use when you experience stressful events. If you suffer from chronic anxiety, talk to your doctor or a psychologist about ways to cope.
Finally, chronic conditions, such as celiac’s disease or irritable bowel syndrome, can lead to stomach upset and bloating. If you have ruled out dietary causes and do not feel you have significant stress or anxiety in your life to cause the problem, then consider this potential source. Irritable bowel syndrome is quite common, affecting as many as five million people, and one of the primary symptoms is chronic stomach bloating.
Lifestyle changes can help with stomach bloating. Learning to eat or drink slowly to avoid swallowing excess air is one option. Avoiding carbonated drinks, which add gas to the system, also helps. However, some situations of chronic stomach bloating do not seem to respond to these methods.
Rather than turning to chemically produced medications, which can sometimes do more harm than good, those suffering from chronic stomach bloating have a new option, RezVera. RezVera is a 100 percent natural supplement using digestive enzymes, aloe vera, and an ingredient found in red wine. This combination of ingredients has been proven to help the symptoms of irritable bowel syndrome, including the pain and discomfort of stomach bloating. They soothe the digestive tract while replenishing the enzymes the body needs to digest food properly. Because the supplement is all natural, it can be taken by anyone struggling with stomach bloating, whether or not they have been diagnosed with irritable bowel syndrome.
Causes of Irritable Bowel Syndrome
Last updated December 12, 2010
To date, doctors are not quite sure what causes irritable bowel syndrome. Many believe it is a combination of many factors, including problems with the immune system, neurotransmitters, and hormones, that make communication between the brain and the bowel problematic.
Symptoms of irritable bowel syndrome include bowel cramps and spasms, diarrhea, constipation, bloating, and overall discomfort. In general, people with this condition have a highly sensitive bowel system. Their bowels are going to respond strongly to foods and other situations that can cause discomfort.
While the medical community may not know what is causing IBS, common sense points to some factors that may contribute to the problems IBS sufferers have. Today’s highly processed American diet strips the body of valuable nutrients, and the processes that cook foods at high temperatures to kill bacteria also kill enzymes the digestive tract needs for proper functioning. These enzymes allow us to absorb and digest the foods we eat naturally and without discomfort. While it is still unclear why some people are more prone to problems because of this, it is clear that a lack of these enzymes contributes to the discomfort people struggling with Irritable Bowel Syndrome have.
So, while a complete cure may still need to be found, one way to deal with the day-to-day problems associated with IBS is to restore the balance of these enzymes in the digestive tract. This is best done through the diet, but sadly, most Americans cannot consume enough of the foods necessary to improve their digestive enzyme balance in the foods common in our society.
The solution to this problem is supplementation with the enzymes. By adding them in through a supplement, IBS sufferers can continue to eat the foods in their normal diet, without the uncomfortable symptoms associated with the disease.
RezVera is one such supplement. It has 18 different natural digestive enzymes that replace those lost through cooking and processing our foods. These enzymes go straight to the digestive tract, where they help the body digest and absorb foods. Combined with these enzymes are the two other active ingredients of aloe vera and resveratrol. These help sooth existing digestive complaints and aid overall digestive help as the body heals from the symptoms of IBS. All ingredients are 100 percent natural, which also helps soothe the body. To learn more about RezVera and how it can help your digestive symptoms, visit www.rezvera.com.
